Each year spring feels like a new beginning, and it’s a great time to take the idea to a new level by breaking bad habits and starting new ones. If you want to try getting a fresh start this spring, start with these steps and you’ll be off and running.
- Get plenty of exercise. The CDC recommends getting 2.5 hours of aerobic exercise every week and doing exercises that build muscles at least twice a week. This will help you feel more confident and will give you a natural energy boost.
- Eat healthier meals. Making healthier food choices means a healthier you. Try to include lots of fruits and veggies in your daily diet for fiber and vitamins. You’ll also want to build meals around foods rich with protein and healthy fats like lean meats and nuts for an ideal nutritional balance.
- Stay hydrated with water. Water is a good substitute for sugary sodas and high-calorie alcoholic beverages, and helps your body stay healthy. Try to shoot for around eight glasses a day; if it helps, you can liven your water up with lemon juice, mint, or cucumber.
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